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Tak 1/2 to handstand
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BOYS lead musical warm-up

I love the warm-ups posted online by Gymcats Gym Dance Cheer.

Click PLAY or watch Enter the Sandman by Metallica on YouTube.

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Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc

Posted on November 18, 2021November 15, 2021Author Rick McCategories physical preparation

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