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Recent Posts

twisting progressions – Jake Bonnay
Martina Maggio – Beam
Coimbra Trampoline World Cup highlights
Adem Asil 15,075 average Vault
Randy Lane on the Supreme Court decision

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Backflip Box Jumps

A great progression. Excellent challenge.

How FAST can you rotate?

Good leg conditioning. Excellent practice at what to do when under-rotating.

Click PLAY or watch it on YouTube.

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Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc

Posted on October 12, 2021October 10, 2021Author Rick McCategories falling & landing, physical preparation

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