Click PLAY or watch it on Facebook.
Andrii Bondarenko – handstand genius
Click PLAY or watch it on Facebook.
Category: handstands
Press Handstand progressions & conditioning
Work active flexibility of the hip flexors.
Click PLAY or watch it on Facebook.
home handstand program
Yoga instructor Danielle Acoff.
Click PLAY or watch it on Facebook.
handstand and cartwheel progressions
Start with active flexibility and strength.
Great drills, as always from this Dutch YouTube channel, but I’d keep the head more neutral at this stage of development.
Click PLAY or watch it on YouTube.
use fingertips to balance handstand
Click PLAY or watch it on YouTube.
1-arm handstands are easy
Easy for Andrii. 😀
Click PLAY or watch it on Facebook.
Andrii competed Acrobatic Gymnastics for Ukraine until 2006. He’s been in Cirque du Soleil since then — currently in the excellent Kurios show.
He will coach YOU on handstands.
International handstand day?
I guess so.
… before you put your kid in Gymnastics
Consider the long term consequences.
how NOT to mount a Bull
Click PLAY or watch it on Facebook. ☹️
Handstand on elevated surfaces
Gymnasts will eventually need to do their handstands at height.
A great way to start is in a safe place with legs resting on a Bar.
Kids can concentrate on shape rather than worrying about falling.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
Gymnastics Coaching.com 