Who does the Dragulescu vault better?
Click PLAY or watch it on YouTube.
No contest. This time. 🙂
Thanks Lisa.
Category: vault
Samir Ait Said’s recovery
Once again I couldn’t watch the injury on Vault landing in Rio. (FIG approved mats are simply not safe enough.)
Click PLAY or watch it on Facebook. Inspiring.
via Gymternet Clan
triple salto vaults banned in 2020 MAG Code
No triple salto vaults (forward or backward) will be permitted for value in the 2017-2020 Code
of Points.
Good decision. Especially in comparison with WTC – still encouraging badly performed and dangerous double salto vaults for women.
start distance for run
Vault coaching tips
Nick Ruddock visits a lot of Gyms. He put together a post on common coaching errors on Vault.
1. Not ensuring the vault height is relative to the athlete
2. Too much work on the vault itself
3. Not respecting the importance of the run
Click through for details.
Oleg Verniaiev – Tsuk arm position
For a small man he’s well able to vault with the most powerful big guys. Technique needed. He can’t use brute force.
Click PLAY or watch it on YouTube.
First arm used to push. Second arm to block.
Eythora training Amanar
From trampoline board to pit.
Click PLAY or watch it on Instagram.
Gymnasts should train more twists than they want to compete on to hard mats.
via Gymternet Clan
Rebeca Andrade, Oksana Chusovitina – Vault
Excellent training methodologies for Yurchenko triple twist and Handspring double front.
Click PLAY or watch it on YouTube.
Yang Hak Seon is back
Our 2012 Olympic Vault champion was 1st on Vault and 2nd on Rings in his first competition after Achilles injury.
Click PLAY or watch it on YouTube.
Yurchenko post-flight drill
These kinds of drills are fun. But I wouldn’t do too many of them as the body position is incorrect for the final goal. It takes much less rotation to punch than to do the actual Yurchenko.
They are good for orientation of twisting, however.
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 