Yurchenko post-flight drill

These kinds of drills are fun. But I wouldn’t do too many of them as the body position is incorrect for the final goal. It takes much less rotation to punch than to do the actual Yurchenko.

They are good for orientation of twisting, however.

Click PLAY or watch it on YouTube.

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Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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