Category: Gymnastics

5 Pommel E skills in 1 circle

Lance Ringnald has quickly become one of the best technical analysts online.

He looks at these skills because you can rack up difficulty quickly, risking less execution deduction.

Click PLAY or watch it on YouTube.

Originality on Vault 😀

late twist Tumbling drills

These encourage LATE twist.  AND good ROTATION.

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Layout Jaegers

A fantastic skill.

Easier from el-grip than undergrip as you can partly “inlocate” the shoulders before release.

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Heron on Floor

Performed at the 2024 FIG Apparatus World Cup in Cairo (EGY) by Hillary Heron (PAN)

Element description: Double salto backward in the tuck position with one and a half twists (540 degrees).

Element value: F (0.6)

Name awarded: The Heron

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Carly, Alicia, Aly compared

Three of the greatest tumblers and Beam workers all time.

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Adalsteinsdottir on Bars

Performed at the 2024 European Gymnastics Championships in Rimini (ITA) by Thelma Adalsteinsdottir (ISL)

Element description: Clear hip circle forward (Weiler) into salto forward straddled to hang on high bar (Comaneci salto)

Element value: E (0.5)

Name awarded: The Adalsteinsdottir

Click PLAY or watch it on YouTube.