Category: Gymnastics

gymnasts are heavier than they look

When people guesstimate the weight of female College gymnasts, they always guess low. Young women who have been doing Gymnastics for years have dense bones. Muscle is heavier denser than fat.

Fitness blogger and new Mom Kelsey Wells wanted to lose weight after she gave birth to her son. That didn’t happen.

stuck landings on Vault

The most impressive stuck landings — for me — are Vault landings.

Click PLAY or watch it on YouTube.

Norah Flatley to UCLA

Many have been wondering about the fan favourite. Norah decided to retire from Elite to focus on preparation for College Gymnastics.

Lauren posted a career retrospective.

 
via Gymternet Clan

Worlds Montreal WAG AA sold out

Did you wait too long to get tickets?

You might still be able to get them by signing up for the PACKAGE – tickets and the international coaching symposium.

https://twitter.com/MTL2017GYM/status/888413510907994113

Worlds ticket sales.

Adrian Stoica steps aside

The President of the Romanian Federation has announced he will not run for another term.

Olympic Champion* 2000 Andreea Răducan will run.

spotting boxes for Bars

Al Fong perfected the science of using spotting boxes for teaching Bars. It’s a portable channel pit that can be changed around depending on the level of gymnasts and target skill.

Click PLAY or watch one example on YouTube.

Tumbl Trak is now selling Al’s system. Cost for the package is $2275.