Click PLAY or watch their season preview on YouTube.
Category: Gymnastics
introducing Beat Swing
The concept of Beat Swing can be difficult for beginners. Their limbs are relatively short.
Swinging on Rings is a great way to start. Next do the Beat Swing in slow motion with feet touching the ground while hanging on either Rings or Bar.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
Kentucky’s new ‘team room’
Don’t you wish your Gym had a ‘team room’?
Click PLAY or watch it on Facebook.
Rhonda Faehn hired / fired by Michigan
The move came after several members of the Board of Regents said she should be let go.
“I do not support the hiring of Rhonda Faehn, and believe the university should end its relationship with her,” Regent Mark Bernstein told the Free Press prior to the firing.
I’ll bet she wishes she’d stayed at Florida.
strength coach Daniel Lonsdale
Nick talks to his friend and collaborator Daniel Lonsdale on how best to integrate outside specialists into the coaching team. For example: nutrition, psychology of winning, medical, etc.
Daniel is a multi-sport Strength and Conditioning specialist.
Click PLAY or watch it on Twitter.
leg strength & power training
Dr. Dave Tilley:
I typically keep the repetitions on the lower end for the more intense/explosive4 drills, say 3-6 repetitions, to help encourage maximal effort and high quality on each set. …
Click PLAY or watch one on YouTube.
Click PLAY or watch one on YouTube.
Click through to see more …
Shift Movement Science
Trinity Thomas – Beam
I’m so looking forward to watching Trinity over the next 4 seasons. Her quality of movement is superb.
Double twist is tough to stick, however. She’s got to get that locked and loaded or switch to something else.
Click PLAY or watch it on YouTube.
Maggie Nichols on Cool Friends
UPDATE – Maggie seemed to suffer a minor injury on Floor this weekend. ☹️
Episode 2, season 2 is a good one.
If you are looking for life inspiration, follow Maggie.
Ohashi goes 10.0
The routine to beat.
I don’t like the abrupt start, but what else is not to love in this jam packed set?
She now splits the double layout like Gutsu.
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Addison Fatta – Nabieva
Click PLAY or watch it on Instagram.
