introducing Beat Swing

The concept of Beat Swing can be difficult for beginners. Their limbs are relatively short.

Swinging on Rings is a great way to start. Next do the Beat Swing in slow motion with feet touching the ground while hanging on either Rings or Bar.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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