Category: Gymnastics

pike handstand to free handstand

Beginners should spend much time getting comfortable in handstand positions with feet braced on a wall or block.

Challenge = from piked handstand lift one leg … then the other to see if they can keep a good shape.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

most common injury for Olympic gymnasts?

Ankle.

The National Olympic Committee’s head physicians and the medical teams of the Local Organising Committee of the Olympic Games reported daily the occurrence (or non-occurrence) of newly sustained injuries in artistic, rhythmic and trampoline gymnastics on a standardised report form during the 2008, 2012 and 2016 Summer Olympic Games.

RESULTS

During the three Olympic Games, 81 injuries were reported in a total of 963 registered gymnasts …

Thirty-eight per cent of injuries led to time-loss from sport. The most frequent injury location and injury type were the ankle (22%) and sprain (35%), respectively. …

Gymnastics injury incidence during the 2008, 2012 and 2016 Olympic Games: Analysis of prospectively collected surveillance data from 963 registered gymnasts during Olympic Games

Cost of the full article is $37.

conditioning for piked Stalder

Only about 1/100 gymnasts should even consider these skills. The flexibility required is rare.

Click PLAY or watch it on Facebook.

female gymnasts using P Bars

Training Rings is ideal for the female gymnast. Good for swing. GREAT for general upper body strength.

Parallel Bars are good too. But keep them low so if a girl falls — and she will — there’s no chance of injury.

Click PLAY or watch support strength training on Facebook.