tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
The concept of Beat Swing can be difficult for beginners. Their limbs are relatively short.
Swinging on Rings is a great way to start. Next do the Beat Swing in slow motion with feet touching the ground while hanging on either Rings or Bar.
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Thanks Bermuda Gymnastics Association.
Don’t you wish your Gym had a ‘team room’?
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The move came after several members of the Board of Regents said she should be let go.
“I do not support the hiring of Rhonda Faehn, and believe the university should end its relationship with her,” Regent Mark Bernstein told the Free Press prior to the firing.
I’ll bet she wishes she’d stayed at Florida.
Nick talks to his friend and collaborator Daniel Lonsdale on how best to integrate outside specialists into the coaching team. For example: nutrition, psychology of winning, medical, etc.
Daniel is a multi-sport Strength and Conditioning specialist.
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Dr. Dave Tilley:
I typically keep the repetitions on the lower end for the more intense/explosive4 drills, say 3-6 repetitions, to help encourage maximal effort and high quality on each set. …
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I’m so looking forward to watching Trinity over the next 4 seasons. Her quality of movement is superb.
Double twist is tough to stick, however. She’s got to get that locked and loaded or switch to something else.
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UPDATE – Maggie seemed to suffer a minor injury on Floor this weekend. ☹️
Episode 2, season 2 is a good one.
If you are looking for life inspiration, follow Maggie.
The routine to beat.
I don’t like the abrupt start, but what else is not to love in this jam packed set?
She now splits the double layout like Gutsu.
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Update.
turnsloef recommends Sweet Home 3D. It’s free. You can import any furniture (like all Gymnova equipment). Click PLAY or watch a sample of how it turns out on YouTube.
___ original post from Jan 8th:
I’m currently trying a new beta Mac version of 3D Gym Design.
Leave a comment if you can recommend any other software options, free or paid.
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Gymnastics Coaching.com 