Click PLAY or watch it on Facebook.
Click PLAY or watch it on Facebook.
Category: Gymnastics
press handstand progressions
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Courbette/snap-up progressions
conditioning for piked Stalder
Only about 1/100 gymnasts should even consider these skills. The flexibility required is rare.
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female gymnasts using P Bars
Training Rings is ideal for the female gymnast. Good for swing. GREAT for general upper body strength.
Parallel Bars are good too. But keep them low so if a girl falls — and she will — there’s no chance of injury.
Click PLAY or watch support strength training on Facebook.
why we love Alex McMurtry
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9 year old double front
Many male 9 year olds are safe and confident training (dangerous) double fronts.
It’s not nearly so common in WAG.
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Raymond White – 2014 FX
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leg lifts with straight knees
If your gymnasts have any trouble keeping knees straight, do them from an angled box.
Over time, increase the steepness of the angle.
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