Category: Gymnastics

Nick Ruddock’s advice for self-isolating coaches

If one of your gymnasts were injured, you wouldn’t advise them to do nothing while unable to train. There are many things athletes can do while out of the Gym.

Coaching is the same.

Nick’s 32 minute Facebook LIVE can be listened to like a podcast. No need to watch the video.

Click PLAY or watch it on Facebook.

Bart Conner swinging Giants

Click PLAY or watch it on Twitter.

handstand lower through Manna

Click PLAY or watch it on Facebook.

Merci Bernard.

related – Manna to Diamidov

At Home workouts with Coach Dee

Gymnasts like Emma are stuck at home. No school. No Gym.

Coach Dee posted a maintenance conditioning program.

Click PLAY or watch it on Facebook.

related – Dave Tilley posted a much more elaborate training plan.

It’s FREE to download here.

  • 6 days of programming per week, for 1 month
  • 4 days of home strength workouts (minimal equipment and mostly body weight) with lower body, core, and upper body exercises
  • 2 days of cardio workouts that require no equipment
  • 2 days of flexibility and core circuits that require minimal equipment
  • Daily warm-up, soft tissue, and stretching programs

Danusia Francis – back tuck sideways on Beam

Click PLAY or watch it on Twitter.

https://twitter.com/intlgymnast/status/1239638426036699137

 

Amelia Hundley will volunteer coach at Florida

Attending a Florida meet this year, it was obvious Amelia is a great presence and leader on the floor.

She’s a natural for coaching.

… Coach Rowland, … excited to have her as a staff member.

“She’s going to be a fantastic force for the team and a great benefit to student athletes.”

Rowland praises Hundley’s consistency in her kind-heartedness and willingness to do anything for her teammates, and her growth in her sport, as she has taken ownership of herself and learned to value what’s in front of her. …

Amelia Hundley: Staying with Gymnastics

Jaeger to mixed – Cécile Canqueteau-Landi

Click PLAY or watch it on Twitter.