I’ve used a system like this many times for Swing Handstand on Parallel Bars.
BUT have never tried it for Cast.
You could try it for both Straight Body and Straddle Up Cast Handstand.
Click PLAY or watch it on Instagram.
Category: horizontal bar
new skills in training
Click PLAY or watch it on YouTube.
good Backward Giants
Growing gymnasts should have excellent, fast rotating Giants as quality sometimes deteriorates later when they grow taller and put them between the rails.
Click PLAY or watch it on Instagram.
keep SHAPE in Backward Salto dismounts
Of course the trunk should be in flexion.
As much like a round ball as possible is ideal for tucked Saltos, in my opinion.βFingers grasping the shins.
Click PLAY or watch it on Instagram.
1/1 twisting Double Tuck
Note she drops one arm to twist.
Click PLAY or watch it on Instagram.
Click PLAY or watch it on Instagram.
Tak 1/1 to Walstrom
Cool.
Pirouette drill
Click PLAY or watch it on YouTube.
Sugino Takaaki – H Bar
Old code.
Bart – 4 connected Kolmans
Looks like he could have done more.βπ
Hashimoto Daiki – CASSINA to KOLMAN
Old code.
Gymnastics Coaching.com 