Category: horizontal bar

2025 Cottbus World Cup RESULTS – day 2

Beam

🥇 Zhou Yaqin 🇨🇳 14.766
🥈 Zhang Kexin 🇨🇳 14.266
🥉 Yamada Chiharu 🇯🇵 13.466

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Floor

🥇 Zhang Yihan 🇨🇳 13.433
🥈 Lihie Raz 🇮🇱 12.933
🥉 Zhang Kexin 🇨🇳 12.633

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Vault

🥇 Artur Davtyan 🇦🇲 14.900
🥈 Nazar Chepurnyi 🇺🇦 14.216
🥉 Niccolo Vannucchi 🇮🇹 13.899

P Bars

🥇 Sugimoto Kaito 🇯🇵 14.300
🥈 Nazar Chepurnyi 🇺🇦 14.266
🥉 Jermain Gruenberg 🇳🇱 13.966

H Bar

🥇 Kawakami Shohei 🇯🇵 14.400
🥈 Robert Tvorogal 🇱🇹 14.333
🥉 Mert Efe Kilicer 🇹🇷 13.966

training Layout Jaeger in a belt

Personally, I’m not a big fan of using a belt for same Bar releases.

It works — but can make it difficult for some gymnasts to get OUT of the belt.

That said, IF you use a belt, do as few repetitions in it as possible.

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Cast Handstand Challenge

I’ve used a system like this many times for Swing Handstand on Parallel Bars.

BUT have never tried it for Cast.

You could try it for both Straight Body and Straddle Up Cast Handstand.

Click PLAY or watch it on Instagram.

good Backward Giants

Growing gymnasts should have excellent, fast rotating Giants as quality sometimes deteriorates later when they grow taller and put them between the rails.

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keep SHAPE in Backward Salto dismounts

Of course the trunk should be in flexion.

As much like a round ball as possible is ideal for tucked Saltos, in my opinion. Fingers grasping the shins.

Click PLAY or watch it on Instagram.