Category: horizontal bar

training Layout Jaeger in a belt

Personally, I’m not a big fan of using a belt for same Bar releases.

It works — but can make it difficult for some gymnasts to get OUT of the belt.

That said, IF you use a belt, do as few repetitions in it as possible.

Click PLAY or watch it on YouTube.

Cast Handstand Challenge

I’ve used a system like this many times for Swing Handstand on Parallel Bars.

BUT have never tried it for Cast.

You could try it for both Straight Body and Straddle Up Cast Handstand.

Click PLAY or watch it on Instagram.

good Backward Giants

Growing gymnasts should have excellent, fast rotating Giants as quality sometimes deteriorates later when they grow taller and put them between the rails.

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keep SHAPE in Backward Salto dismounts

Of course the trunk should be in flexion.

As much like a round ball as possible is ideal for tucked Saltos, in my opinion. Fingers grasping the shins.

Click PLAY or watch it on Instagram.

1/1 twisting Double Tuck

Note she drops one arm to twist.

Click PLAY or watch it on Instagram.

Click PLAY or watch it on Instagram.