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Sugino Takaaki – H Bar
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Category: horizontal bar
Bart – 4 connected Kolmans
Looks like he could have done more. 😀
Hashimoto Daiki – CASSINA to KOLMAN
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Tap Swing conditioning
Short bodies with short limbs are not mechanically suited to do good Tap Swings. I find coaches spend too much time on this basic when it’s in a compulsory.
Easier is to have them condition. And introduce long swing on Rings. WAIT for them to grow before expecting a good Tap Swing.
Click PLAY or watch it on YouTube.
Zoltan Rezacs – Gienger + 2/1 twist (1988)
Decades ahead of his time.
Click PLAY or watch it on YouTube. You could call it Def + 1/1 twist.
The 2nd ever caught — so far as I know — was Leo Lehtinen in 2024.
Leo competes for Finland.
Click PLAY or watch it on Instagram.
Pirouette drill – downhill
training pirouettes to handstand
Two great ideas in this short video:
- angles marked prominently on the wall
- spotting with a soft mat so the gymnast knows where handstand is — but is not being manipulated into the position by a coach
Shilese Jones training Tkachev
Click PLAY or watch it on Instagram.
Gymnastics Coaching.com 