Category: horizontal bar

Ángel Barajas – H Bar

Ángel is only age-19.

He’s fantastic AA, as well.

Szombathely World Cup RESULTS 2

Beam

Floor

Vault

P Bars

H Bar

tramp drill for Tkatchev skills

See more on How to Gymnastics – Trampoline Drills for Uneven Bars – Release Moves

Click PLAY or watch it on YouTube.

reach backs for Yurchenko

Click PLAY or watch it on Instagram.

Giant upswing shape

At a recent competition I noted that 80% or more of gymnasts still cross the vertical handstand line of giants with their hips, not feet.

That’s an error.

80% or more of gymnasts need to do more drills like this.

Click PLAY or watch it on Instagram.

training strap Bars from mini-tramp

Ana Ocolisan

Don’t use any mini-tramp with a metal bar under the gymnast. There’s a risk they’ll land on metal, sooner or later.

Tkachev release drill

Drop the feet to generate counter rotation.

Click PLAY or watch it on Instagram.

Diego Jaime – Quad Twisting Double Layout

I’m sure many of the gymnasts who competed Triple Twisting dismounts trained Quads into the pit — BUT Diego looks like he might be able to put this to his feet in competition.

Click PLAY or watch it on YouTube.