Smarter gymnasts and coaches suffer less lost time due to rips.
Some are avoidable.
Click PLAY or watch it on YouTube.
Category: horizontal bar
Bart Deurloo – H Bar combo
I’ve never seen this amazing sequence before.
Horizontal Bar – preventing griplock
Over the years I’ve seen griplock injuries 2 or 3 times. Never to one of my own gymnasts, happily.
Grip lock is a … injury that rarely occurs in gymnastics …
Athletic trainers and therapists should become familiar with the cubital grip positions that place gymnasts at high risk for grip lock injury and carefully observe performances
on the high bar in men’s gymnastics …Grip lock injury may be prevented through education of gymnasts and their coaches …
Epke’s 24 release series 😀
Somebody VIDEO edited Epke’s Cassina-Kovacs-Kolman-Gaylord II into a longer sequence.
Click PLAY or watch it on YouTube. (from 2013)
Tumbl Trak ‘Mountain Bar System’
Tak 1/2 to handstand
Daiki Hashimoto vs Fabian Hambüchen
Noah Royer – P Bars & H Bar
2023 CDN Nationals.
Coach Markos Baikas.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
synchro H Bar
highest rated MAG skills 2023
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 