Category: horizontal bar
Zhang Boheng wins FISU 2023
Daiki Hashimoto withdrew after a strange fall from Pommels.
Zhang won with a fall on the final apparatus. #respect
7 INSANE H Bar releases
Stalder / Endo progressions
forward Giant hop 1/1
Alexander Shatilov – 1 arm combo
Cool.
hand RIPS are injuries
Smarter gymnasts and coaches suffer less lost time due to rips.
Some are avoidable.
Click PLAY or watch it on YouTube.
Bart Deurloo – H Bar combo
I’ve never seen this amazing sequence before.
Horizontal Bar – preventing griplock
Over the years I’ve seen griplock injuries 2 or 3 times. Never to one of my own gymnasts, happily.
Grip lock is a … injury that rarely occurs in gymnastics …
Athletic trainers and therapists should become familiar with the cubital grip positions that place gymnasts at high risk for grip lock injury and carefully observe performances
on the high bar in menβs gymnastics …Grip lock injury may be prevented through education of gymnasts and their coaches …
Epke’s 24 release series π
Somebody VIDEO edited Epke’s Cassina-Kovacs-Kolman-Gaylord II into a longer sequence.
Click PLAY or watch it on YouTube. (from 2013)
Gymnastics Coaching.com 