Category: horizontal bar

LOVE IT – Adjustable Trapeze Bar

  • attach to any bar or set of rings using the adjustable straps
  • obstacle courses, ninja runs, and strength training stations
  • suede-lined pads that help protect your bar
  • adjust length with steel carabiner between the layers of webbing

Details

My most important use of this product would be for Flyaway.

Click PLAY or watch it on YouTube.

That Flyaway drill would come after Swinging Rings.

Personally I like to have beginners do hundreds of Flyaways without spot before moving to the competition Bar. Doing progressions without spot builds confidence.

Click PLAY or watch Swinging Rings Flyaway on YouTube.

Finally moving to the Bar, I still wouldn’t spot.

Click PLAY or watch it on YouTube.

Somewhere in there I’d spend one day doing it on P Bars with both boys and girls.

Click PLAY or watch it on YouTube.

Doing an actual Flyaway on an actual Bar I’d delay as long as possible.

IF your gymnast hits feet on the Bar, there could be a setback. Don’t let it happen.

Heath Thorpe – H Bar training

Quast + 1/1 twist

Quast is a surprisingly difficult skill on H Bar.

To add another twist is cray cray. 😀

Maeda Fusuke – H Bar

Koper World Cup – Finals 2

Beam

🥇 Veronica Mandriota 🇮🇹 13.050 (tie break)
🥈 Anna Lashchevska 🇺🇦 13.050
🥉 Tina Zelcic 🇭🇷 12.750

Floor

🥇 Lena Bickel 🇨🇭 13.300
🥈 Leni Bohle 🇦🇹 12.750
🥉 Veronica Mandriota 🇮🇹 12.700

Vault

🥇 Pau Jimenez 🇪🇸 14.400
🥈 Audrys Nin Reyes 🇩🇴 14.300
🥉 Remell Robinson-Bailey 🇬🇧 14.250

P Bars

🥇 Illia Kovtun 🇺🇦 15.350
🥈 Hung Yuan-Hsi TPE 14.900
🥉 Andrei-Vasile Muntean 🇷🇴 14.450

H Bar

🥇 Tang Chia-Hung, TPE 15.400
🥈 Tin Srbic 🇭🇷 14.950
🥉 Carlo Macchini 🇮🇹 14.700

Brody Malone – H Bar

One of the best sets in the world. No question.

Look out PARIS.

Colt Walker (literally) breaks the H Bar

Modern horizontal bars have a cable in the middle — so don’t snap entirely in half as they did in the past.

Souvenir?

Asian Champs âž™ Gold medal routines

All 6 apparatus winners at 2024 Asian Championships.

Three of those went to Carlos Yulo.

Click PLAY or watch it on YouTube.

Hashimoto Daiki – E score H Bar

Many times gymnasts get away with bent knees on the bottom of swings.

NOT this time. 😀

Click PLAY or watch it on YouTube.