Olivia Karas – Floor

Click PLAY or watch it on Facebook.

And how about her standing switch leg layout step-out?

Kai Rivers Floor / Vault

Kai is going to be a GREAT addition at LSU.

Click PLAY or watch her L10 Vault on YouTube.

Click PLAY or watch her L10 FX on YouTube.

Annie Fogerty – double front punch layout

Click PLAY or watch it on Tumblr. (2003)

when College coaches were gymnasts

Balance Beam Situation posted some old videos.

Click PLAY or watch Dana (Dobransky) Duckworth – Head coach, University of Alabama – Floor on YouTube.

WHEN NCAA COACHES WERE GYMNASTS

Click through for more.

Breakthrough Stars of 2017

Lauren Hopkins’ faves:

Brooklyn Moors, Canada

Melanie De Jesus Dos Santos, France

Nina Derwael, Belgium

Morgan Hurd, United States

Georgia-Mae Fenton, Great Britain

Kim Su Jong, North Korea

Diana Varinska, Ukraine

Elena Eremina, Russia

Jade Carey, United States

Helmi Murto, Finland

Mai Murakami, Japan

Click PLAY or watch Kim Su Jong’s FX on YouTube.

 

Dos Santos montage

Click PLAY or watch it on YouTube.

Jessica Savona had one of the best I can recall. Nearly layout. But did not compete it often.

Komova – Floor / Beam

Vika’s comeback is looking legit.

I’m impressed with this routine considering how little she’s competed.

Click PLAY or watch it on YouTube.

Click PLAY or watch her Beam on YouTube. Flashes of genius.

Her Bars were not nearly as impressive.

KOMOVA: I WANT TO SEE HOW MY BACK REACTS TO COMPETING

Gymneo’s Round-off tutorial

Click PLAY or watch the teaser on Facebook.

Gymneo.tv is my favourite subscription coaching tutorial site.

Compare with their Beam Round-off tutorial

Click PLAY or watch that teaser on Facebook.

Liv Karas – Floor

Click PLAY or watch her Vogue theme on Twitter.

Aly Raisman’s Fierce – a review

Before starting the book I was predisposed to like it.

1) Aly Raisman is one of those few international gymnasts who speaks with authority.

2) She wrote the book with Blythe Lawrence, Gymnastics expert.

Blythe has several other books including Great Moments in Olympic Gymnastics. (2014)

I bought the audio version with an accompanying PDF including photos. It’s available too in hard cover and Kindle.

Most reviews of Fierce focused on Aly’s reveal of having been abused by the U.S. National Team doctor. It’s damning for Nassar and USA Gymnastics. Of all his victims, Aly Raisman has the largest audience. She successfully got the message out to the general public announcing it on 60 Minutes the week of the book launch.

Indeed, protecting everyone from predators has been her mission since.

We appreciate Aly’s time, energy and bravery in taking on this most important issue. She’s done more, personally, to educate Americans than has USA Gymnastics collectively.

If, like me, you are still trying to understand how one of the USAG medical team could abuse so many gymnasts for so many years without being caught, read Aly’s chapter on the Survivors.

___

Fierce is as good a gymnastics celebrity biography as I can recall. I enjoyed it start to finish.

Her relationship with her coaches and Marta Karolyi is heartwarming. A great insight from one of the most decorated American gymnasts.

U.S. gymnast Alexandra Raisman with coach Mihai Brestyan after stumbling while competing in the balance beam during a women’s team qualification round, at the Olympic Arena, Rio de Janeiro, Brazil, Aug. 7, 2016. (Chang W. Lee/The New York Times)

Aly has already had one of the greatest careers in international gymnastics history, but the book modestly focuses on her failures. Her many 4th place finishes. Her lowest moments.

As a child she was never the best gymnast in her group. The future Olympic Floor champion had problems learning back twisting on Floor. For months she was the only girl in her group training layout rather than full twist.

Like Shawn Johnson, she (mostly) went to regular school. She played many other sports, especially soccer, and attended physical education class when a principal would not count Gymnastics training as equivalent.

Her many young gymnast readers can relate.

I was shocked to read about her self-doubts over the years. Watching Aly from the cheap seats she appeared to be the best prepared, the most consistent medal contender in the world. Fierce and confident.

The section on her participation in the 2015 ESPN Body Issue is excellent. Another important message.

For her second Olympics Aly worked with a dietician. She details her program. I’d advise gymnasts not to blindly copy what worked for Aly Raisman. Get your own dietician. Every body is different.

One takeaway I got from this book is that USAG should abandon The Ranch as a training centre.

Aly Raisman was twice the Olympic team captain. Has 6 Olympic medals, 3 of them gold. Yet there’s no rah rah hyper patriotism in this biography. She’s much more interested in her family. Her teammates. Her friends.

It’s upbeat but not a fluff piece.

My only complaint is that I’d like to know more. She scarcely speaks of club teammate Alicia Sacramone, for example. I’d like to have had more insights into what happened at all those secretive team camps.

To sum up, however, I’d highly recommend this book as a Christmas gift.

Click PLAY or watch Aly’s Gold medal Floor from London on YouTube.

related – Jessica and Spencer posted an audio review – GymCastic #282