Sprint – elbows close to 90°

Tumbl Trak has yet another NEW product that I should have thought of … decades ago.

Here’s a great way to introduce the concept of keeping arms bent when sprinting.

Details – Running Arms™

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Cartwheel progressions

This is one basic NOT to rush.

It’s asymmetric, therefore more complex.

A poor cartwheel could result in a poor Round-off.

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Alexander Kolyvanov 1986 FX, PH, R

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Chellsie Memmel’s top Tumbl Trak products

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advanced Floor sequences

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Brody Malone 6 apparatus

Tough. Consistent. And a fighter.

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Israel’s Artem Dolgopyat wins Floor in Munich

Israeli gymnast Artem Dolgopyat, Olympic Floor champion in Tokyo, won gold again on Sunday at the European Artistic Gymnastics Championship in Munich.

Dolgopyat, 25, was born in Ukraine to a Jewish father and non-Jewish mother and immigrated 13 years ago. 

It was in the same Olympic venue as the Munich massacre by 8 members of the Palestinian terrorist group Black September.

Commonwealth MAG Apparatus Finals

Floor
Jake Jarman ENG 14.666
Félix Dolci CAN 14.166
Regini-Moran ENG 13.966

Pommels
Joe Fraser 14.833 ENG
Rhys McClenaghan 14.133 NIR
Jayson Rampersad 14.000 CAN

Rings
Tulloch 14.400 ENG
Pilakouris 14.300 CYP
Chris Kaji 14.266 CAN