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Jake Jarman – twisting
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Category: floor (men)
Specific to Artistic gymnastics. More posts are included in the TUMBLING category.
CHN competes tumbling trampoline
For me the most useful piece of equipment in any Gym is the tumbling trampoline.
High reps. Less stress. Fewer overuse injuries. Good form and technique.
Very helpful for everyone.
The Men’s Artistic Gymnastics blog linked to videos of young Chinese Artistic gymnasts competing on tumbling trampoline.
Click PLAY or watch it on YouTube. Smart.
Click PLAY or watch it on YouTube.
It was Tumbl Trak founder Doug Davis who first popularized tumbling trampolines.
In fact, Doug saw a homemade version being used by a coach from Quebec. And asked if he could start making them himself. #history
Minami Kazuki’s BIG tumble
#respect
Sprint – elbows close to 90°
Tumbl Trak has yet another NEW product that I should have thought of … decades ago.
Here’s a great way to introduce the concept of keeping arms bent when sprinting.
Details – Running Arms™
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Cartwheel progressions
This is one basic NOT to rush.
It’s asymmetric, therefore more complex.
A poor cartwheel could result in a poor Round-off.
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Alexander Kolyvanov 1986 FX, PH, R
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Chellsie Memmel’s top Tumbl Trak products
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advanced Floor sequences
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Gymnastics Coaching.com 