Beam – Backward 1/1 connections 

First tucked.

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And now in the layout position

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Beam Handspring progressions

Always start with 2-foot backward Handspring, to ensure you don’t end up with a fast backward Walkover.

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Olympic Beam Champion Alice D’Amato

Too. Many. Falls.

reducing the number of Wolf Turns

There are far too many Wolf Turns. Far too many not done nearly as well as THIS.

HOW ‘BOUT … Wolf Turns required to be leg above horizontal? 😀