tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
Sure you could SPOT your beginners hundreds of times. 🙄
Better is to set up a soft mat hill so they can practice it on their own.
Click PLAY or watch it on YouTube.
That’s Bermuda Gymnastics Association.
We tied one end of the landing mat to the pulleys used for a spotting belt.
Underneath we braced the HILL with spotting boxes.
GymnasticsHQ:
For beginners, I still like Bailie Beginner Dowel Buckle Grips best. Single buckle.
Beginners often train years before making their first straight arm Press to Handstand.
It’s essential they feel SAFE when leaning too far.
Challenge gymnasts to get their hips (Centre of Mass) over the hands before lifting toes off the floor.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
Today Elise Ray-Statz is Head Coach of the University of Washington.
Click PLAY or watch it on Twitter.
https://twitter.com/olympicchannel/status/1068535306360692736
Great idea.
Click PLAY or watch it on Instagram.
The concept of Beat Swing can be difficult for beginners. Their limbs are relatively short.
Swinging on Rings is a great way to start. Next do the Beat Swing in slow motion with feet touching the ground while hanging on either Rings or Bar.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
Click PLAY or watch it on Instagram.
Click PLAY or watch it on Facebook.
Gymnastics Coaching.com 