If you can get two spotters on a real Bar, this is my favourite.
- one spotter low — holding the wrist
- one spotter high — shaping the gymnast while they flip the wrists
Click PLAY or watch it on YouTube.
Category: bars
European Games – WAG apparatus
Vault
🥇 Teja Belak SLO 14.283
🥈 Angelina Melnikova RUS 14.133
🥉 Sara Peter HUN 14.066
https://twitter.com/UEGymnastics/status/1145322482121003011
Bars
🥇 Angelina Melnikova RUS 14.466
🥈 Becky Downie GBR 14.400
🥉 Anastasiya Alistratava BLR 14.233
https://twitter.com/UEGymnastics/status/1145320483853873152
Beam
🥇 Nina Derwael BEL 13.766
🥈 Angelina Melnikova RUS 13.600
🥉 Diana Varinska UKR 13.100
https://twitter.com/UEGymnastics/status/1145356678751301632
Floor
🥇 Anastasiia Bachynska UKR 13.200
🥈 Aneta Holasova CZE 12.966
🥉 Jessica Castles SWE 12.933
Viktoria Listunova – 14.366 Bars
Prelims at Jr Worlds.
Click PLAY or watch it on Twitter. (2nd video)
https://twitter.com/russiangymstan/status/1144624139107545089
Nush – stoop shoot to el-grip Jaeger
Sunisa Lee – Nabieva to Bhardwaj
Sunisa missed this routine at the American Classic.
But it’s one of the best in the world right now.
Click PLAY or watch it on Twitter.
introducing el-grip Giants
Al Fong.
Click PLAY or watch it on Facebook.
The first time I saw this approach was from John Smith.
Click PLAY or watch it on YouTube.
Leanne Wong training big skills
Click PLAY or watch Amanar on YouTube.
Click PLAY or watch 4 1/2 twist on YouTube.
Click PLAY or watch 4 twists from Rod on YouTube.
Click PLAY or watch a Bars sequence on YouTube.
Kiley Schaefer – Stalder half turn regrasp
Recall Nicole Pechanec’s Free Hip Geinger?
Click PLAY or watch it on YouTube.
Kiley Schaefer is doing something similar from Stalder. (2nd video)
Click PLAY or watch it on Twitter.
Gymnova’s new pink Bars rail
NATURAL FIBRE HANDRAIL
Fibreglass hand rails covered with natural fibre. This material is more malleable than wood so the covering is more consistent, which increases its lifespan.
Its texture also allows gymnasts to get excellent grip with less bar preparation time. In use, less chalk is needed on these rails.
Two types available competition and training. The Training rail Ref 3268 is pink, this colour makes it easier to see when first learning releases. The competition bar is a natural fibre colour.
The pinkish training rail is also slightly smaller diameter.
Click PLAY or watch it on YouTube.
NATURAL FIBRE HANDRAIL REF 3265
£358.80 inc. VAT / £299.00 ex. VAT
Thanks Jeremy.
Maggie Nichols training Bars
We wish she was competing FISU 2019
Click PLAY or watch it on Twitter.
