GymnasticsHQ:
GUIDE TO BUYING THE BEST GYMNASTICS GRIPS FOR YOU
For beginners, I still like Bailie Beginner Dowel Buckle Grips best. Single buckle.
Category: bars
Anastasia Webb – Bars
introducing Press to Handstand
Beginners often train years before making their first straight arm Press to Handstand.
It’s essential they feel SAFE when leaning too far.
Challenge gymnasts to get their hips (Centre of Mass) over the hands before lifting toes off the floor.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
the GREAT Elise Ray
Today Elise Ray-Statz is Head Coach of the University of Washington.
Click PLAY or watch it on Twitter.
https://twitter.com/olympicchannel/status/1068535306360692736
spotting Sole Circle on Bars
Great idea.
Click PLAY or watch it on Instagram.
introducing Beat Swing
The concept of Beat Swing can be difficult for beginners. Their limbs are relatively short.
Swinging on Rings is a great way to start. Next do the Beat Swing in slow motion with feet touching the ground while hanging on either Rings or Bar.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
Addison Fatta – Nabieva
Click PLAY or watch it on Instagram.
kip cast handstand complex
Click PLAY or watch it on Facebook.
introducing Cross Support swing
A great way to start for both boys and girls is on spotting boxes.
It’s safe and fun. Challenge kids to do their best and highest swings with a sponge between the feet.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
Gymnastics Coaching.com 