Alizée Letrange-Mouakit from France.
Beautiful.
Alizée Letrange’s piked barani out is quite literally everything. 🤯pic.twitter.com/bYz0L5WUPx
— Pamchenkova (@Pamchenkova) March 17, 2020
Category: bars
Handstand and Pirouettes drill
Click PLAY or watch it on Instagram.
NEW – Kaylia Nemour book
Kaylia Nemour has released a book in French titled L’Ombre de l’or: La star des Jeux de Paris 2024 livre sa vérité, which translates to “The Shadow of the Gold: The star of the Paris 2024 Games delivers her truth“.
Published December 4, 2025, and is available for purchase, not just preorder.
Amazon ➙ available in both paperback and ebook formats on different Amazon international sites (e.g., US, Germany, Singapore, Belgium).
extinct Bars skills
tramp drill for Jaeger
See more on How to Gymnastics – Trampoline Drills for Uneven Bars – Release Moves
Click PLAY or watch it on YouTube.
Twists & Turns – Jr Worlds Apparatus Finals – Day 1 VIDEOS
Click PLAY or watch Day 1 Highlights on YouTube.
Click PLAY or watch Day 2 Highlights on YouTube.
Click PLAY or watch MORE Day 1 Highlights on YouTube.
Jr. Gymnastics Worlds Apparatus Finals day 1
Vault
Personally, I had Nishiyama 1st. BUT as a big Lavi fan, I’m super happy for her. Gold on Vault after 4th AA yesterday.
Bars
A deserving podium. HIT routines.
Sadly, Elena fell on release.
Floor
Favourite Dukhno had the most difficulty. But landings and O.B. dropped him to 4th. Judges “boxed” the E-scores, as usual, but I’d say they got the medal ranking correct.
Pommels
Worst Worlds Pommel Final I can recall. All 8 had falls or major errors on Handstand dismount. A disappointment.
Rings
World Champion Dante Reive. His father / coach is JD Reive, a U.S. National team member for many years.
Women’s Jr Worlds AA Gymnastics Final HIGHLIGHTS
Read the FIG summing-up:
Minamino and Dukhno grab Junior World All-Around titles on a night of surprises in the Philippines
It looked to be a coronation for Elena Colas — but she had problems on Bars after warming-up perfectly. A shocker for me. And a major deduction on Beam.
Manamino Yume had a terrific meeting to improve her qualifications score by 0.30 to total 53.632. Silver Elena Colas of France (53.298). Bronze Nishiyama Misa of Japan (53.066).
Both Japanese gymnasts are coached by two-time World Floor Exercise champion Murakami Mai, who said that her new dream in gymnastics is to see her protégées on World and Olympic podiums.
- Manamino Yume JPB 53.632
- Elena Colas FRA 53.298
- Nishiyama Misa JPN 53.066
- Lavi Crain USA 52.399
- Caroline Moreau USA 51.599
- Milana Kaiumova AIN 51.332
- Maiana Prat FRA 51.232
- Jiang Shuting CHN 51.165
- Sofia Shtykhetskaya AIN 50.899
- Lucia Piliarova SVK 50.766
A few notes from the 2025 Junior World Artistic Gymnastics Championships Women’s All-around FINAL.
- Surprisingly, BEAM was the most impressive apparatus. Japan puts on a clinic. China has even more difficulty and even better quality — but their gymnasts often fall. Somehow Japan usually hits in recent years.
- BARS was the weakest, overall. Many of these short gymnasts have not yet mastered Maloney, making FIG routine construction challenging.
- Choreography on Floor was mostly good. Routines much more entertaining than in the past.
- FIG WTC obviously cares about “artistry“. But they still require artists to pin on a number that flops around during competition. Can you imagine a Cirque performer or dancer putting up with that crap?
- Winner of the Junior World Artistic Gymnastics Championships 2023 in Antalya, Turkey, was Nakamura Haruka, an Olympian a year later.
- Winner of the Junior World Artistic Gymnastics Championships 2019 in Győr, Hungary, was Viktoria Listunova, the best Junior of all-time, I’d argue.
- BUT ➙ Many of the TOP senior gymnasts in the world in 2025 today did NOT do well at previous Jr Worlds. It’s one meet. And not all that great a predictor of future Gymnastics success.
- Helena FINC (GBR) is a great gymnast already with potential for their Senior team
- Lavi Crain (USA) has true AA potential as a Senior, as well
- Lucia PILIAROVA. Beautiful Bars worker. Study her line.
- there were few dangerous looking vaults, skills, etc. Coaches were smart enough to have their gymnasts use simple dismounts if the intended one was not ready
- MINAMINO Yume showed a TRUE Geinger between the rails, not the “cheater” 1/4 twist used by everyone else. Respect. Not to mention Jam to Jaeger layout 1/1.
- Caroline MOREAU and a few others I admire for being confident enough to compete a Bar routine without a coach running around underneath.
- volume way too high in that small hotel ballroom. My noise cancelling headphones helped.
- I’m wondering if we need announce every inquiry to the arena audience. Better would be to announce ONLY those scores that change. It was definitely a distraction. Also, why are the judges changing so many D-scores? Get it right in the first place.
- did Sofia SHTYKHETSKAYA keep her knees straight on that over-bar Giant tap before dismount? It’s normally a built-in -0.3 deduction. And unnecessary.
Related:
- International Gymnast magazine – AIN Arsenii Dukhno, Japan’s Manamino Yume crowned all-around winners at Junior World Championships
Women’s Jr Worlds Qualification HIGHLIGHTS
Read the FIG summing-up:
Vive la France, 2025 world junior team champions!
- Elena Colas, Maiana Prat and Lola Chassat became the first French women to capture a world team title in Artistic Gymnastics
- Minamino Yume, Nishiyama Misa and Ogawa Risora silver medal team for Japan
- Charleigh Bullock, Lavi Crain and Caroline Moreau (USA) took bronze
Some are wondering if USA is just another top team in 2025. I wouldn’t go that far. BUT the USA is beatable right now without Simone. Similarly, Brazil is beatable without Rebeca.
In a 3-up, 3-count team final, one consistent superstar makes a big difference.
I feel Elena’s scores are legit in comparison to the Senior scoring in Jakarta. Bars might be a tenth or two high, but I’m OK with 14.5. That performance would have won the Sr. Worlds AA title. Without question, Elena is a podium contender already in Senior.
Who’s the best Junior we’ve ever seen? I’d say Victoria Komova. But Elena is not far behind.
- Minamino Yume ➙ only the 2nd gymnast to catch a full-twisting layout Jaeger on Bars, and doing it from a jam to handstand
- I’d not realized that Helena Finc (GBR) was so good on Bars. Remember the name.
- Beam was the most exciting apparatus for me. Japan put on a clinic. It’s the top Beam nation in the world, over China, I’d say.
- HUANG Ziyi, however, had a 6.400 D-score!
- I heard from FIG that between 1/3 and 1/2 of World Junior competitors will eventually compete a Senior Worlds. It really is a stepping stone.
- 10 nations competed Jr. Worlds for the first time, including Myanmar. I was cheering for Pan Ei Phyu (Amber) who’s got great potential
- It’s great to see Saudi Arabia competing WAG at Jr Worlds. Hopefully the defacto dictator for life is sincere in allowing more freedom for girls and women.
- Very cool at Jr. Worlds is how EVERYONE has to mingle. Even the VIPs. Gymnasts, coaches, judges, media, parents, volunteers. It’s a cozy venue.
- My biggest complaint about Women’s Gymnastics in 2025 is how so many gymnasts do NOT land. They never show a complete stop. Rather hop and face the judges. Don’t try that in MAG. 😀
- Choreography on Floor is much improved. Routines are far more entertaining than in the past. The vague FIG artistry requirements are working.
Read the International Gymnast magazine summing-up:
Elena Colas steers France to women’s team gold at Junior World Championships
Click PLAY or watch HIGHLIGHTS on YouTube.
Jr Gymnastics Worlds ’25 RESULTS
From the Qualification Day – November 21st in Manila, Philippines.
I heard today from FIG that between 1/3 and 1/2 of these Juniors will one day compete a Senior World Championships. It really is a stepping stone.
Team
🥇 France 🇫🇷 108.432
🥈 Japan 🇯🇵 107.930
🥉 USA 🇺🇸 106.230
AA Final Qualifiers
The BIG story of the day is Elena Colas from France having a near perfect day, hitting and sticking almost everything. This performance would have won the 2025 World Senior Championships, in my opinion.
Vault Final Qualifiers
I was happy to see so many gymnasts compete two Vaults, even if they did not aspire to qualify for the Final. Good experience for the future.
Bars Final Qualifiers
Relatively few have Maloney and Van Leeuwen.
Perhaps the weakest apparatus, overall. But the finalists are excellent. Some of these qualifying routines were hit with no visible deductions. Judges have to invent -1.8 out of elbows bent, or something. 😀
Beam Final Qualifiers
There were many high difficulty mounts. It makes the apparatus more exciting. On the other hand, I was surprised how many Juniors opted to do safer dismounts ➙ Forward Layouts and with twist. Smart.
Reserve Chou Mei (Taiwan) is excellent.
Floor Final Qualifiers
Everyone agrees that artistry (whatever that is) has much improved. Gymnasts are spending more time and effort preparing choreography. Trying to tell a story with their routine.
Gymnastics Coaching.com 