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stuck Vaults
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Category: falling & landing
Danusia Francis – Floor
This is the routine where Nush tries to save an over-rotated double pike dismount.
Click PLAY or watch it on YouTube.
https://www.youtube.com/watch?v=NrTH2j-l09w
(via GymCastic)
Canadian Outdoor Winter Gymnastics
STICK.
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Pommel falls are like snowflakes
No two are ever exactly the same.
Click PLAY or watch Paul Juda on Tumblr.
LAYOUT layout Yurchenko 1/1
Here’s extension and early kick-out even a Trampoline judge would love.
Everyone else should be evaluated compared against Alex McMurtry.
Click PLAY or watch Alex show you how it’s done on Tumblr.
When do we start using computer video evaluation in NCAA competition?
BEFORE you teach flyaway
Visiting 40-50 gyms a year I see a common dynamic. Young girls doing tucked flyaway with spot off the low rail of Bars.
Fun. Easy. Seems, at the time, to work.
But that’s not the best way to teach flyaway. Instead use a wide range of drills that don’t require spotting. Here’s one set-up I like, appropriate for kids as young as age-5.
Click PLAY or watch it on YouTube.
If you don’t have Rings, I’d highly recommend you buy a set. Fitness Rings are very inexpensive. Hang those on a rail at just the right height for your kids.
Nick Ruddock on reducing injuries
Good advice.
Higher difficulty + surfaces with higher forces + older athletes = INCREASED RISK OF INJURY, particularly to those who aren’t physically robust. …
#32 Reducing Injuries
Gymnastics Sticks: NCAA Edition
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how Kohei sticks
Anton Stephenson – Shewfelt vault
Stick.
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Gymnastics Coaching.com 