Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

keeping kids in Sport longer

Sports Girls Play has some advice.

Gillette’s #MeToo ad

Good move, Gillette.

On the other hand, it could have been done with a little more subtlety. 😀

Click PLAY or watch it on Twitter.

Nastia Liukin Cup Series begins

  • Lady Luck Invitational, Las Vegas, Jan. 18-20
  • Brestyan’s Invitational, Medford, Mass., Jan. 18-20
  • 22nd Annual Star Struck Invitational, Atlantic City, N.J., Jan. 18-20
  • Sand Dollar/Whitlow Invitational, Kissimmee, Fla., Jan. 18-20
  • Buckeye Classic, Columbus, Ohio, Jan. 31-Feb. 3
  • Chow’s Challenge, Galveston, Texas, Feb. 1-3
  • Fiesta Bowl, Phoenix, Feb. 1-3,
  • Pikes Peak Cup, Colorado Springs, Colo., Feb. 8-10
  • Arizona Sunrays Classic Rock Invitational, Phoenix, Ariz., Feb. 8-10
  • WOGA Classic, Frisco, Texas, Feb. 9-10
  • Excalibur Cup, Virginia Beach, Va., Feb. 15-17
  • Charity Choice Invitational, Tacoma, Wash., Feb. 15-18
  • Presidential Classic, Lake Buena Vista, Fla., Feb. 15-18
  • Greensboro Gymnastics Invitational, Greensboro, N.C., Feb. 27-March 3

36 participants in the Nastia Liukin Cup are selected through the Nastia Liukin Cup Series

USAG

Margzetta – Floor

Awesome.

Click PLAY or watch it on Twitter.

Miss Val created yet another extremely entertaining set.

Sophia Hyderally – Beam

University of Alaska-Anchorage

Click PLAY or watch a part routine on Instagram.

(via Rebecca Scally)

spotting Sole Circle on Bars

Great idea.

Click PLAY or watch it on Instagram.

Trinity Thomas is perfection

So powerful. So flexible. So artistic.

Our (future) computer video judging software should use her as a model.

Click PLAY or watch her Floor on YouTube.

ankle flexibility and landing

Dave Stewart (Power Tumbler) had most flexible ankles I ever saw. He virtually never experienced any pain no matter how short rotation he landed.

Here’s a quick and easy test.

Click PLAY or watch it on YouTube.

If your gymnast is less flexible it’s even more important they not under-rotate backwards salto landings. Experiment, too, landing more toed-out to reduce the risk of landing injury.