LSU promotion video
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College girls giving 120% 😀.
Author: Rick Mc
Career gymnastics coach who loves the outdoors, and the internet.
Haylee Roe – Beam dismount series
SIDE Salto to back 1/1 off sideways.
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cool Gymnastics video graphics
Beth Tweddle.
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Melanie De Jesus dos Santos – European Champion
Nagornyy – best gymnast in the world?
Nikita is the man to beat, I’d say.
European Championships AA results.
Riley McCusker – Bars
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Emyre Cole – Shewfelt
Fun fact – Many years ago Kyle Shewfelt worked with Em on learning Yurchenko at a camp at his home Gym in Vegas.
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Trinity Thomas – Floor
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Arkansas’ Mark Cook retired
Mark Cook, the Californian who was a co-founder of the University of Arkansas gymnastics program, announced his retirement Tuesday after 17 seasons with the Razorbacks. …
are your gymnasts actually getting STRONGER?
I see many Gyms with conditioning lists filled with general physical preparation.
Kids quickly adapt to the load and advancement soon flatlines. Many of our programs result in maintenance, not improvement.
Nick Ruddock consults with many Gyms around the world. One of the first things he looks at is their conditioning programs.
- Be Proactive
- Don’t Wait
- Collaborate
- Avoid ‘fluffy’ programming
- Have a structure
- Supervise
- Prioritise the Time
- Listen to your athlete
- Ensure Volume and Frequency is adequate
- Don’t neglect the significance of the time
Nick recommends 25-33% of your total training volume to be spent on physical preparation related activities. Bill Sands would say you could spend as little as 30 minutes / day if the program is individualized, correctly targeted and efficiently done.
Click over for the details:
Gymnastics Coaching.com 