Click PLAY or watch it on Twitter.
Author: Rick Mc
Career gymnastics coach who loves the outdoors, and the internet.
ripped Gymnastics hand
See it on Facebook.
Paul Ruggeri wins
Simone declines to challenge.
Click PLAY or watch it on Instagram.
https://www.instagram.com/p/B-7zEQwlHTn/
Click PLAY or watch it on Instagram.
https://www.instagram.com/p/B-79nZMFL_9/
Verona van de Leur autobiography
Simply Verona: Breaking All the Rules
Published in hard cover March 19, 2020.
Verona was an excellent gymnast, named Dutch Sportswoman of the Year in 2002 after winning the all-around silver medal at that year’s European championships and the silver medal on floor exercise at the world championships.
After early retirement she had life threatening personal problems. Fell out with her family. Lived in a car with her boyfriend.
Eventually she had a conviction for blackmail and a prison sentence. She began performing in adult webcam shows and then in adult films.
Read a Guardian interview detailing her chaotic life story:
Verona van de Leur: ‘When you have no food you do anything to survive
Alegria, KOOZA and KÀ highlights
Another hour long Cirque special to keep us entertained during lockdown.
Click PLAY or watch it on YouTube.
Related – Cirque du Soleil is exploring debt restructuring, potential bankruptcy filing.
I predict they survive. It’s a great company.
Luisa Portocarrero – 1993 Beam
Luisa represented Guatemala at the 1992 Olympics. Her Beam coach was CA Orchard in Canada.
Following her elite career, she competed for UCLA contributing to the team’s first National title in 1997.
Click PLAY or watch it on Twitter.
https://twitter.com/intlgymnast/status/1235700573330010113
safe low to high bar progression
Click PLAY or watch it on Facebook.
grip breaks on Rings
Most of the time, the gymnast “rips off” … hopefully into the pit.
Click PLAY or see what happened to Devy on Instagram. (2016)
Producing online video content
Nick Ruddock offers tips in 10 categories:
- Lighting
- Audio
- Tripod
- …
Click through for details …
Awesome Video Content Tips
Artur Dalaloyan training at home
Thanks — once again — to Luba who translates foreign news stories for us.
Click through to gymnovosti to watch Artur conditioning.
Gymnastics Coaching.com 