Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Handspring Front 1/1 vault

Amber See.

Click PLAY or watch it on Twitter.

Nina’s first dance

Something tells me she’s going to win DWTS Belgium.

Click PLAY or watch it on Twitter.

Nassar victims reach USAG settlement

… 476 of the 505 ballots submitted by survivors were in favour of the plan, USA Today reported. …

The settlement still needs to be confirmed at a hearing in Indianapolis on December 13 and 14.

Inside the Games

90m rope climb

I’d like some of our best gymnasts to challenge Thomas Van Tonder.

They’d need some training time, of course.

For distance you mostly use your legs.

While attempting a 90m rope climb, Thomas set a world record for the fastest 50m.

Click PLAY or watch it on YouTube.