Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Tramp / H Bar combo

OMG.

Click PLAY or watch it on Instagram.

See more on dalocke’s Instagram.

(via Greg Roe)

poem for Gymnastics coaches

If no one else told you it’s true….
You are doing amazing
Keep it up!
I admire what YOU DO!

Click through to read Betsy’s tribute.

improving backward handsprings

Coach Yuji Miyaki.

Click PLAY or watch it on Instagram.

https://www.instagram.com/p/Bhma9GWHdJw/?taken-by=coachredders

kip conditioning

Girls should use P Bars doing many of the same progressions as boys.

Click PLAY or watch it on Instagram.