Girls should use P Bars doing many of the same progressions as boys.
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WARNING! MAY CONTAIN BENT KNEES! . . By popular demand I have started a drop kip series. I don’t to anything fancy to develop the skill. This first video shows the conditioning I think helps with achieving a solid drop kip. . . I’m a few days I’ll put out a progression video for the drop kip, showing roughly the learning process I use.