tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
She not only became the first woman to win five titles (2013-16, 2018) in USA Gymnastics’ history, but she won that fifth title with a 6.55-point margin of victory just eight months after returning to training.
Biles accumulated a 119.850 total in the all-around. She also won all four event title …
Biles wins fifth senior women’s all-around title at 2018 U.S. Gymnastics Championships
“It’s a wonderful stepping stone,” Mikulak said.
“It definitely feels good. I think this is the favorite one that I’ve won so far …”
Sam Mikulak wins U.S. gymnastics title 18 months after Achilles injury
Click PLAY or watch his H Bar on Twitter. BIG routine. BIG celebration.
European Jr Champ.
Click PLAY or watch it on Twitter.
Click PLAY or watch it on YouTube.
Sure you could train “10,000 hours” and get as muscular as a gymnast.
… Or you could follow JP’s plan. 😀
Click PLAY or watch it on YouTube.
Click PLAY or watch her bad apparatus on Twitter. 😀
Like this post from Mez.
Former (Southeast Missouri) Redhawks coach and gymnast Ashley Lawson will be taking over the program for the 2019 season.
Lawson served as SEMO assistant coach and main balance beam coach that helped coach three gymnasts to qualify for the 2010 NCAA Regionals.
She was a Redhawks gymnast from 2001-2004. She holds four school records.
So far, so good.
Gymnasts like how he’s approaching the job.
Click PLAY or watch Day 1 on YouTube.
Gymnastics Coaching.com 