Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

step back into standing double back

Wow.

Click PLAY or watch it on Twitter.

muscular endurance for core

Coach Autumn Grable.

Click PLAY or watch a JPAC program on YouTube.

Endurance is the start. Good for trunk flexion shaping. Keeping the body rigid.

Later you need add strength training (10 Repetition Maximum or less), of course.

Sam interviews Shawn Johnson

This is the last official episode for season 1 of Sam Pezsek’s audiocast series.

It’s funny. They talk about their coaches. Recall times they tried to fool Marta. 🙂

Happily Sam plans 4 more bonus episodes interviewing her other Olympic teammates.

Canadian gymnast Jamie Lister

I’ve been following Jamie’s career at Calgary Gymnastics Centre for years. She’s one of the fitness models in our Canadian Coach Education videos.

Still improving, Jamie is looking to continue to the NCAA. I’m thinking she can make the lineup on many teams.

Click PLAY or watch her L10 Floor on YouTube.

Check Jamie’s YouTube channel.

Contact me if you want more information.

Olympic qualification process explained

Balance Beam Situation.

2020 OLYMPIC QUALIFICATION EXPLAINED…BUT LIKE ACTUALLY

There’s a good discussion on this too on GymCastic 318: 2018 US Wonder Woman Nationals

French gymnasts training at Simone’s Gym

Heart this World Champions Centre photo.