Month: May 2023

paint your toenails for Ava Costa

Ava Costa suffered a serious spinal injury during training.

Friends and family have been painting their toenails pink — to signify that they are “walking” this journey with Ava.

MAG NCAA College Bound Camp

When: July 14-16, 2023

Where: Xtreme Altitude Gymnastics, Lafayette CO

College coaches from our 14 programs.

Details.

Click PLAY or watch it on YouTube.

Fwd Sole Circles are EASY 😀

Fred Richard interview

Though he’s the NCAA champion in his rookie season, I feel many don’t yet know Fred Richard:

  • over half a million followers on Tik Tok
  • over 100k on Instagram
  • wants Michigan to win NCAAs in the next couple of years
  • wants to make Worlds 2023 and win medals
  • H Bar is his best apparatus right now
  • disappointed with USA ranking 5th at Worlds 2022. They should move up in 2023.
  • has NIL deals and many opportunities

.. China for the World University Games. This is kind of my warm up for the U.S. Championships but also for me to compare myself against the Chinese who are one of the most competitive countries in men’s gymnastics. So I would like to go there and learn from the Chinese, but also show them who I am.

Then come back and about two weeks later we have U.S. Championships, where I definitely think I can win the competition. …

Inside Gymnastics – FIERCE AND FEARLESS – FRED RICHARD WANTS TO BE TEAM USA’S NEXT STAR

Illia Kovtun is only age-19

The 2021 World and 2021 and 2023 European all-around bronze medalist.

Coach Irina Nadyuk has done a fantastic job with this astonishingly successful athlete. HOW is Illia so consistent while Putin has invaded their country?

Let’s digitalize gymnastics!

Guest post by Vid Hidvégi of GymTrack World.


If you are looking for some NEW solutions for efficiency and sport analytics possibilities in gymnastics, check out this app.

GymTrack World not only helps you plan workouts quickly, but it also makes tracking performance easier than ever.

Forget about time consuming excel spreadsheets, pen and paper because you can do everything on smartphone or web.

The video recording function saves time compared with downloading, attaching, and sending videos one-at-a-time.

Check out www.gymtrackworld.com and https://www.instagram.com/gymtrack.world/

Click PLAY or watch it on YouTube.

Here’s the app in action in the Gym.

There are more tutorial videos on the Sport Track World YouTube channel.

Safer Gymnastics in New Zealand

In 2021 Gymnastics New Zealand was given recommendations from a review.

Here’s where they are at in 2023 at implementing and monitoring that plan.

It’s easy to read. Well presented. But still a work in progress.

shaping-the-future-of-gymnastics-in-aotearoaDownload

Kaylia Nemour 15.350 Bars

This is by far the best routine I’ve seen her HIT so far.

And it’s my favourite routine of 2023. Fewer skills all connected means fewer opportunities for E-score deduction.

Kaylia is a French-Algerian artistic gymnast currently representing Algeria in international competition.  Recall that France wouldn’t clear her to compete in major FIG meets until July 2023 — too late to qualify to Worlds 2023.