Month: August 2021

1-arm handstand basketball

Click PLAY or watch it on Twitter.

‘SET’ drill for rotation

Love it.

Click PLAY or watch it on Facebook.

Opening the hips on take-off generates backwards rotation. That’s an indirect reaction force that some beginners struggle to master.

Many beginners RUSH into the salto position before finishing the spring.

How Hikers can FALL More Safely

Based on how we teach children to fall, I put together a video for those hiking while carrying a heavy backpack.

Absorb IMPACT FORCES over time and surface area. 

BEST strategy is to pull in your arms (dropping poles). Take the first impact landing on your backpack.

Click PLAY or watch it on YouTube.