‘SET’ drill for rotation

Love it.

Click PLAY or watch it on Facebook.

Opening the hips on take-off generates backwards rotation. That’s an indirect reaction force that some beginners struggle to master.

Many beginners RUSH into the salto position before finishing the spring.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.