Open-End made by Eurotramp
Much safer with no front or back bar.
Click PLAY or watch it on YouTube.
Month: July 2020
self-massage and stretching
Click PLAY or watch it on Facebook.
what’s a “false grip” on Rings?
One reason Eleftherios Petrounias deservedly won the Rings gold medal in Rio is that he does not “cheat” his strength holds with false grip.
Opening the hand makes it even clearer to the judges that no false grip is used.
’84 Olympian Pam Bileck
Pamela Jean Bileck-Flat (born December 1, 1968 in Pittsburgh) … competed for the United States … at the 1984 Summer Olympics and won a silver medal in the team competition. …
A fan posted a impressive tribute. Check it out.
The Making of “Pam Bileck:
A Creative Study”
introducing pirouettes
Here’s an excellent drill for beginners as they learn to move their centre of mass over the support arm (base of support) before starting to learn pirouettes and reverse pirouettes.
Click PLAY or watch it on YouTube.
Shaposh progressions
repost from March 2016
A variety of Shaposh & Tkachev drills I taped at Buckeye and Illinois Gymnastics Institute summer 2015. The Tumbl Trak Quick Flex Bar-in-a-Bag was well used at both Gyms
Click PLAY or watch it on YouTube.
Australian gymnasts speak up about past abuse
Click through to read the article on The Age.
Gymnastics leg strength and power
Gymnasts need both plyometric and non-plyometric leg training.
Click PLAY or watch a sample on Instagram.
Zari Goldmann:
Three of the four events rely on legs, but I was always worried about too much pounding and overuse injuries. So this summer we created two circuits – one leg circuit that involved impact, landing, jumping etc and one that didn’t involve those. That way I could be sure that those muscles were getting stronger without worrying about how many times kids were hitting the floor
Dave Locke – Flyaway series
Dave is a circus performer.
Click PLAY or watch it on Facebook.
introducing forward giants
Most elite women’s coaches want forward giants with a “hecht beat“. The ascending swing arched.
But for beginners much easier is a traditional men’s giant with the trunk in flexion. Or even piked straddled.
Click PLAY or watch a new giant on YouTube.
Gymnastics Coaching.com 