Shaposh progressions

repost from March 2016

A variety of Shaposh & Tkachev drills I taped at Buckeye and Illinois Gymnastics Institute summer 2015. The Tumbl Trak Quick Flex Bar-in-a-Bag was well used at both Gyms

Click PLAY or watch it on YouTube.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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