Month: August 2018

get RIPPED in 15 minutes or less

Sure you could train “10,000 hours” and get as muscular as a gymnast.

… Or you could follow JP’s plan. 😀

Click PLAY or watch it on YouTube.

all hail Simone

60.100

Click PLAY or watch her bad apparatus on Twitter. 😀

Tom Forster as high-performance team coordinator

So far, so good.

Gymnasts like how he’s approaching the job.

Amid turmoil, USA Gymnastics takes small steps forward

Ashley Lawson returns to SEMO

Former (Southeast Missouri) Redhawks coach and gymnast Ashley Lawson will be taking over the program for the 2019 season.

Lawson served as SEMO assistant coach and main balance beam coach that helped coach three gymnasts to qualify for the 2010 NCAA Regionals.

She was a Redhawks gymnast from 2001-2004. She holds four school records.

kfvs12

Jr USA Nationals – day 1

Leanne Wong leads.

Click PLAY or watch her Floor on Twitter. GAGE gymnasts always have clean twisting.

Sr Men USA Nationals – day 1

NOT the Mikulak v Moldaur battle we were hoping for.