Al Fong.
Click PLAY or watch it on Facebook.
The first time I saw this approach was from John Smith.
Click PLAY or watch it on YouTube.
FUNditioning with Sliders
The late, great NASA Head Coach John Smith put together the best video for using sliders.
Click PLAY or watch it on YouTube.
The Slider drills that John presents will help develop the core, abs, pecs, biceps, triceps, gluts, hamstrings, quadriceps, delts, traps and obliques, ankle, foot and Achilles tendons…all in a fun, positive environment.
FUNditioning Video $19.95 (with Sliders $24.95)
Jeremy Mosier actually prefers cafeteria trays.
Leanne Wong training big skills
Click PLAY or watch Amanar on YouTube.
Click PLAY or watch 4 1/2 twist on YouTube.
Click PLAY or watch 4 twists from Rod on YouTube.
Click PLAY or watch a Bars sequence on YouTube.
training in Russia
Click PLAY or watch it on Twitter.
https://twitter.com/russiangymstan/status/1142038667759955968
related – interview with Andrei Rodionenko in advance of European Games in Minsk
circus tumbling
Click PLAY or watch it on Facebook.
Letter from a Gymnastics Mom
Reflecting on the sport after her daughter’s last meet.
12-year-old dies after fall from climbing wall
INTRODUCTION to competitive coaching in Canada
First you take the non-competitive Foundations course.
Next you register for a 4-day Competition 1 (C1) coaching course.
Clinician Jeremy Mosier ran a C1 WAG course at his Gym Pegasus in Calgary last weekend.
I had 4 coaches assist Jeremy. This was part of the training program for those four to teach the course in future.
Comp 1 is about 30% Theory, 70% in-Gym.
Rhythmic gymnast Rosie Cossar
Rosie Cossar is a Canadian Olympian from the 2012 Games.
Today Rosie’s a spokesperson for the Canadian Olympic Committee in its new program to combat homophobia in sports.
can your Gym Club survive a recession?
How much of a contingency fund does your organization have on hand?
Could your Club pay for a lawsuit?
Tony Retrosi has advice:
- Protect Cash Flow
- Review your equipment needs NOW and Management Practices
- Focus on Core Competencies.
- Develop and Implement Strategies to Win the Competition’s Customers
- Make the Most of Current Customers and Clients
- Don’t Cut Back on Marketing
- Keep Personal Credit in Good Shape
