NO fooling ➙ Racoon Handstand

World Cup Antalya – 2

World Cup Antalya – 1

The Lessons by Nile Wilson

Nile’s new book is available to pre-order.

It will be published May 2, 2024.

Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose.

From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.

Amazon

comparing Tumbl Trak folding mats

I have a thousand uses for folding mats in the Gym.

Check this interesting video comparing what Tumbl Trak offers for coaches.

Click PLAY or watch it on YouTube.

NCAA student body diversity

In a perfect world, the ethnic background of your organization would reflect your geographical region.

ALL citizens would have equal access to higher education.

UCLA is often praised for being a Gymnastics team that celebrates diversity.

But Cal has an even more diverse student body.

Auburn and Clemson are two schools not very diverse. There could be multiple reason for that, of course.

This data from the most recent fiscal year disclosures made by schools to the U.S. Dept. of Education.

Fwd pike 1/2 ➙ opening before vertical

All hail Haleigh.

Justin Howell & Elisabeth Crandall-Howell

Cal keeps progressing. Great coaching staff.

I’d love to see them win Nationals 2024.