Brodie is a parkour athelete/competitor from Brisbane, Australia.
Click PLAY or watch it on Facebook.
Sanne now has the Beam from Rio
Nice.
Tonya Harding biopic trailer
A new trailer is out. NSFW
This might seem a goof. Like The Bronze. But it’s not so far off the truth.
Click PLAY or watch it on YouTube.
interesting Bars mounts
Now that Beam mounts have started to become more interesting, how about Bars?
For example, hecht mount with full turn with repulsion off the low bar (Gebeshian) – D part
Via WAGymnastics.wikia, a site with Code GIFs.
Kenzo training Bars
British Gymnastics flexibility training guidelines
Common sense.
Avoid situations where gymnasts may feel ‘exposed’.
Avoid spotting stretches that look bad to parents, even if they are effective.
Flexibility Training for Gymnasts – British Gymnastics
(via Elizabeth Booth)
Maloney to Jaeger
Click PLAY or watch it on Instagram.
progressions for backward Beam dismounts
Swing Big
The beam dismount process
Click PLAY or watch a sample on YouTube. Be consistent on the dismount on low Beam landing uphill before moving to higher Beams.
Halloween Domino Challenge
Perfection Gymnastics, Ohio does it up BIG.
Click PLAY or watch it on Facebook.
Christian Gallardo – Domino Challenge
Christian’s new Gym took it on.
Click PLAY or watch it on Instagram.
