Gabby Jupp documentary

A serious ACL tear. Then a meniscus tear. Then a second ACL on the other leg. 😦

She’s back. British Bars Champion. A member of the 2016 European Championships silver medal team. Rio is still the goal. Good luck Gabby.

Click PLAY or watch it on YouTube.

Gabby Jupp trains at Sapphire School of Gymnastics Limited in Hemel, Hempstead and is coached by Steve Price.

Gymnastics and the vestibular system

I find that most coaches don’t know much about the vestibular system even though it’s critical to success in acrobatics sports.

Here’s the second video in Tumbl Trak’s special needs series on training the vestibular system.

… vestibular system … the sensory system that provides the leading contribution about the sense of balance and spatial orientation for the purpose of coordinating movement with balance. …

The brain uses information from the vestibular system in the head and from proprioception throughout the body to understand the body’s dynamics and kinematics (including its position and acceleration) from moment to moment. …

Click PLAY or watch it on YouTube.

(via Rec Gymnastics)

Concussion – the film

Have you seen Will Smith as Dr. Bennet Omalu, a Nigerian forensic pathologist who fights against efforts by the National Football League to suppress his research on chronic traumatic encephalopathy (CTE) brain degeneration suffered by professional football players?

Click PLAY or watch a trailer on YouTube.

Anyone who boxes or plays football should know the risks by now. I’m more concerned for coaches and athletes in sports who assume they are at low risk of micro-trauma injury to the brain. Trampoline? Artistic Gymnasts?

related – League of Denial

stupid Karolyi training

The most severe, the most stupid Gymnastics training was in the 1980s. Here’s a case study. Other coaches tried to emulate.

Retton has undergone 19 surgeries, including having both hips replaced, partially because of all the pounding as a gymnast. She needs back and shoulder surgery, which won’t be scheduled until after the Rio Games.

“When I say we did 60 to 70 vaults a day, we did — and that was landing on that hard surface,” Retton said. …

Catching up with Mary Lou Retton, Olympic darling of 1984


Click PLAY or watch part of that interview on Facebook.

Mary Lou Retton: Ignore your critics, do what you love

(via GymCastic)