Category: safety

Dave Tilley’s LANDING training

I’d concur that the very BEST drill for landing facing forward is jumping down from a height to punch forward salto. It’s also my favourite drill for take-offs facing forward.

For strong gymnasts I’d include 10 drops to punch front — OR 5 sticks, whichever comes first. 😀

Click PLAY or watch it on YouTube.

British Gymnastics calls for a multi-sport SAFEGUARDING organization

GB feels they don’t have the resources to do the kind of job they want to do keeping everyone in the sport safer.

That’s not to mention the backlog of historic complaints that still need be evaluated.

FIG running out the clock on RUS

I don’t want Russian gymnasts competing in the Paris Olympics.

YES it’s rotten for Russian athletes who don’t support Putin’s war, if there are any.

But banning Russia totally is the least bad scenario for 2024.

FIG President Morinari Watanabe echoed the IOC position that Russians should be allowed to compete as independents, as they did in Tokyo. I disagree.

If any Russians compete in Paris all headlines will be about that controversial decision, degrading the actually Olympic ideals for the nations of the world that did not invade their neighbours.

AND it looks like FIG will continue to delay a final decision until it’s too late for them to be included.

International Gymnastics Federation postpones decision on re-admitting Russia until July

Anastasia Bachynska’s father killed

Anastasia Bachynska is the 2019 European Games floor exercise champion, the 2021 European balance beam bronze medalist, and the 2018 Youth Olympic all-around and floor exercise bronze medalist.

She was also a member of the gold medal-winning team at the 2020 European Championships.

HOW does FIG expect Ukraine to compete against independent Russian athletes at the Paris Olympics?

I support a ban on all RUS athletes in FIG and IOC events until Putin withdraws his army. Russia invaded Ukraine. Ukraine did not invade Russia.

Laser Beam Training Pad

The Laser Beam on the floor is great.

Now you can put the wider, well marked surface up on high Beam.

Details.

Click PLAY or watch it on YouTube.

injury recovery timeline

Nanci Moore is back in the Gym

Nanci Moore, a gymnastics coach at Bay Valley Academy in Michigan, was suspended for allegations of mistreatment, being forced to compete through injuries, and not following concussion protocols.

Initially, she was suspended by SafeSport. But that 2 year suspension has been lifted. Nanci can coach under supervision.

It’s critical to take every accusation of misconduct seriously. And just as critical to welcome back those coaches found not guilty.

Click PLAY or watch it on YouTube.

talking to your young athletes about SPOTTING

Amanda Loudin:

“Talk to your kids about good touch and bad touch and make sure they feel comfortable coming to you if something doesn’t feel right,” she said. “Regularly check in with your kids: Ask them what was good and what was bad about practice and if anything made them feel uncomfortable.” …

… “The highest risk areas are those that allow for one-on-one adult-child interaction, often at the elite level. Those activities that involve body positioning, such as swimming or gymnastics, exacerbate the risk because touching is a part of the training.” …

espnW

A word I like to use with kids is creepy. If anything feels creepy to them, it could be a red flag.

The less spotting in your program, the better.

And be cautious HOW you spot skills. For example, spotting on the sides of the body is safer than a sandwich spot front and back.

Gymnastics sleepovers?

When I was a kid, we had Gym sleepovers at my club. Other clubs. And frequently billeted with the families of other gymnasts when away at training camps.

Not to mention the frequent sleepovers I hosted with my own friends.

But in 2023 there are not many unsupervised sleepovers. Good policy.

 In recent online and media debates about sleepovers, parents have cited big concerns about letting their children sleep at a friend’s house:

  • How much adult supervision will they have?
  • Are there guns in the home?
  • Is the family COVID vaccinated?
  • Are alcohol and drugs sufficiently secure?
  • Will other parents take my child’s allergies/health condition seriously?
  • Will the kids have access to the internet?
  • What other siblings, friends, and adults will be in the home, and do I know them?
  • How do I know my child will be safe from abuse?
  • Who even are these people?

… There are alternatives to the traditional sleepover where young kids can get some of the freedom and novelty without as much risk:

  • Allowing sleepovers with trusted family members or family friends.
  • A “sleep-under” (or half-over or late-over): Allowing your child to play late at a friend’s house but come home for bedtime.
  • Let them go on daytime outings with friends and their families where you can be present and get to know everyone better.
  • Go camping with other families, which gives the kids a sleepover experience but all parents are present for supervision.

source – Lifehacker – Are Sleepovers Finally Over?

treating Gymnasts with Sever’s disease

Sever’s disease is inflammation of the growth plate of the heel. Very common in growing children.

Dave Tilley posted the most comprehensive information for gymnasts I’ve seen. Here’s a summary:

  1. Addressing problems early and head on, with great communication
  2. Properly resting from impact and allowing bone healing to relieve pain
  3. Progressing local ankle and global leg strength
  4. Progressing general plyometrics first before gymnastics-specific impacts
  5. Progressing from soft to medium, to hard surfaces gradually over two to four weeks when returning

Click through to see the entire post:

HELPING GYMNASTS WITH SEVERS