Dave Tilley’s LANDING training

I’d concur that the very BEST drill for landing facing forward is jumping down from a height to punch forward salto. It’s also my favourite drill for take-offs facing forward.

For strong gymnasts I’d include 10 drops to punch front — OR 5 sticks, whichever comes first. 😀

Click PLAY or watch it on YouTube.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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