injury recovery timeline

Injury Journey Map.

Reality:
• Expect highs & lows
• Allow recharge time
• Physical improvements can support your confidence, & vice-versa.

Recovery from injury & the journey through rehab is mental & physical.

Let me know some more thoughts and experiences! pic.twitter.com/oBjm87M65y

— Peter Tierney (@drpetertierney) May 1, 2023