Why I Hate the F Word

Miss Val:

This past year the UCLA Gymnastics team set a goal to win the National Championship. We finished 5th.

It doesn’t equate to failure. It means we didn’t perform well enough to earn enough points to take first place.

Facts: We finished higher than we’d been ranked all year. We hit 48 for 48 routines at the NCAA championships. We stuck more landings in those two meets than we did all season. We reached the pinnacle of Coach Wooden’s pyramid of Success – Competitive Greatness: “to be able to be your best when your best is needed.” …

Why I Hate the F Word

Miss Val

coaching Robots

Nick Ruddock:

How do you want your athletes to remember their training in years to come?

How do you want them to remember the time you spent with them?

Would they have positive memories, or negative thoughts?

Are you suppressing character or allowing it to flourish?

Are you facilitating creativity or restricting it?

Do your athletes regularly laugh and smile whilst training?

Are you having fun whilst you coach?

Do you enjoy the time spent with your athletes?

Do they regularly laugh and smile whilst training?

Most importantly, does the thought of spending another ten years in your current conditions and environment scare you or excite you?

Food for thought as always …

15-Robots

Katy Perry – Rise (NBC Olympics video)

This is AWESOME. I love the Olympics. 🙂

Click PLAY or watch it on YouTube.

related – The 5 best (and 5 worst) Olympic anthems

Japanese Men’s Olympic team

“I don’t think of it as pressure,” the record six-time all-around world champion told The Japan Times. “I don’t think about what will happen if I make a mistake — I think about how the team will benefit if I’m successful.

Uchimura

Uchimura has been named team captain in what will be his third Olympics, and Tanaka has noticed a change in his teammate.

“He has more conversations with everyone now,” said the 26-year-old Tanaka, who was part of the Japan team that claimed silver in London four years ago along with Uchimura, Kato, Yamamuro and Kazuhito Tanaka. …

“We start on the pommel horse, and if we’re successful we can ride the momentum for the rest of the competition,” he said. “That’s the apparatus that’s easiest to fall off, so if we can do well it will help us to relax as a team. …

According to Uchimura, the timing of the preliminary rounds could also give Japan problems.

“The competition starts at 10 a.m., which is early,” he said. …

Uchimura determined to lead Japan to team gold in Rio

A few clips from a recent mock meet.

Click PLAY or watch it on YouTube.

Serena Williams – “I still Rise”

Serena Williams recites her favourite poem ‘I Rise’ by Maya Angelou. Fantastic.

Click PLAY or watch it on YouTube.

Here was a girl who grew up in Compton, Los Angeles, with only a hazy, Disney version of what Wimbledon meant …

Serena Williams: game, set, match and a place in history
She has fought her way through prejudice to win 21 Grand Slam titles, and counting

inspirational quotes spoken by gymnasts

Peak Athletics optional girls put together a motivational video.

Click PLAY or watch it on YouTube.